Calm and Compassion for a Chaotic World
Mini Me Yoga for Schools
Mini Me Yoga workshops have been specially designed for teachers to incorporate yoga, mindfulness and meditation into the school day.
Mini Me Yoga incorporates breathing techniques, positive thinking and mindfulness as well as fun yoga games but is so much more than a ‘fun break’; studies have shown that teaching yoga and mindfulness to children helps them learn how to release stress, increase attention span and concentration and increase confidence, among other benefits. It supports good mental health, pupil self esteem and resilience and promotes a growth mindset. All Mini Me Yoga courses are CPD accredited and are eligible for PE premium.
As a trained and experienced Mini Me Yoga ambassador I can provide your team certified Mini Me Me Yoga training and take your school through to full Mini Me Yoga status, if desired.
"Practical ideas. Easy to transfer into practice."
"I learnt lots. Wish I had done it sooner."
"Thank you, fantastic, simple yoga."
(Cottingley Primary School, Bingley)
"We were given practical ideas that will be easy to implement. I thoroughly enjoyed the training and felt calm and energized afterwards!"
(Harehills Primary School, Leeds)
Contact Me for further details and to discuss your requirements.
Summer Offer: Book direct with me before the end of July for delivery in 2018/19 academic year and receive a discounted rate.
We, including children, all live busier, more stressful lives.
It's important to learn to relax and connect with ourselves and our emotions. If you are in touch with your own emotions you are better placed to empathise and have compassion for other people. In today's world these skills are more important than ever before.
My vision is to change the world for the better one child at a time and have fun doing it.
Based in Leeds, I can run training workshops anywhere in Yorkshire or the North East. As well as my regular community classes, I'm available to run classes in the Leeds and Harrogate area.
I offer a range of classes and workshops including:
- Certified Mini Me Yoga training to educators, parents and carers.
- Relax Kids and yoga classes to all age groups within schools, nurseries and other organisations. (for example, Brownies)
- Relax Kids/Yoga after school clubs.
- Massage In Schools Program (MISP).
- Story Massage.
- Just Relax for adults.
- Baby Mindful.
- Individual one-to-one.
All can be tailored to individual needs. All fully insured and I have enhanced DBS.